关于阅读的英语演讲稿（精选33篇）
"Protecting the environment,is everybody's business." Every time I go in the busy streets,always see some throw on the ground of dazzling things:the packing bag of brightly colored,the crush cigarette end,didn't chew clean apple and roll into a mass of waste paper.If everyone so don't speak hygiene,our beautiful home will become what look like?Spring outing,a lot of students litter the lawn or on the road.I asked them:"you didn't bring garbage bags?" They a face of vacant:"bag is used to hold snacks,why put on garbage?" Look at these throw away rubbish inside and many didn't eat "many fish","but beak","chips",I feel very distressed,parents pay for what they love to eat,so let them throw?Before lunch,I go to the bathroom,he found a faucet of the "huahua" alone flow "tears"!Is everyone who so careless?And forgot to turn off the tap.Have something says so:if it's not cherish water resources,then the earth up the last drops of water will is one of the eyes.Every time the water think about this sentence,will also have to forget to turn off the tap?"Protecting the environment,is everybody's business." Not only of an empty talk,but every little bit in our daily life.Never throw a waste paper to save every drop of water,the classmates,cheer,starts from me,from now to start,let us together to be the earth mother's environmental protection small guardians
As you slowly open your eyes,look around,notice where the light comes intoyour room; listen carefully,see if there are new sounds you can recognize; feelwith your body and spirit,and see if you can sense the freshness in the air.
Yes,yes,yes,it’s a new day,it’s a different day,and it’s a bright day!Andmost importantly,it’s a new beginning for your life,a beginning where you aregoing to make new decisions,take new actions,make new friends,and take your lifeto a totally unprecedented(空前的) level.
In your mind’s eye,you can see clearly the things you want to have,thepaces you intend to go,the relationships you desire to develop,and the positionsyou aspire(励志) to reach.
You can hear your laughters of joy and happiness on the day when everythinghappens as you dream.You can see the smiles on the people around you when themagic moment strikes.You can feel your face is getting red,your heart is beatingfast,and your blood is rushing all over your body,to every single corner of yourbeing!
You know all this is real as long as you are confident,passionate andcommitted!(效忠的) And you are confident,you are passionate,you are committed!
You will no longer fear making new sounds,showing new facialexpressions,using your body in new ways,approaching new people,and asking newquestions.
You will live every single day of your life with absolute passion,and youwill show your passion through the words you speak and the actions you take.
You will focus all your time and effort on the most important goals of yourlife.You will never succumb(屈服,屈从) to challenges of hardships.
You will never waver(动摇) in your pursuit of excellence.After all,you arethe best,and you deserve the best!
As your coach and friend,I can assure you the door to all the best thingsin the world will open to you,but the key to that door is in your hand.You mustdo your part.You must faithfully follow the plans you make and take the actionsyou plan; you must never quit and you must never fear.I know you must do it,youcan do it,you will do it,and you will succeed!Now stand firm and tall,make afist,get excited,and yell it out:
I must do it!I can do it!I will do it!I will succeed!
当你慢慢睁开眼睛，环顾四周，注意到光线进入你的房间;仔细聆听，看看是否有新的声音你能认出;感受你的身体和精神，看看你是否能感觉到新鲜的空气。
是的，是的，这是一个新的一天，它是不同的一天，它是明亮的一天!最重要的是，它是你生命的新的开始，一个你要做出新的决定，采取新的行动，交新的朋友，将你的生活带到一个前所未有的(空前的)水平。
在你的脑海里，你能清晰地看到你想要的东西，你打算去的地方，你渴望发展的关系，渴望你的立场(励志)达到。
你能听到你的笑声的欢乐和幸福的日子你梦想的一切发生。你可以在这神奇的时刻到来时看到你周围的人微笑，你能感到你的脸变红，你的心跳的很快，你的血液在你的身体，对你的存在每一个角落!
你知道所有这一切都是真实的，只要你有信心，热情和坚定!(效忠的)你有信心，你是热情的，你承诺!
你将不再害怕发出新的声音，展示新的面部表情，用你的身体以新的方式，接近新的人，并提出新的问题。
你将生活的每一天都充满着绝对的激情，你会用你所说的话和你所采取的行动表现出你的激情。
你会把时间和精力都集中在你生命中最重要的目标，你将永远不会屈服于(屈服，屈从)对困难的挑战。
你不会动摇(动摇)在你追求卓越。毕竟，你是最好的，你应该得到最好的!
作为你的教练和朋友，我可以向你保证，世界上一切美好的事物都会向你敞开大门，但关键是你必须做你的事，你必须忠实地遵循你制定的计划，并采取行动，你必须永不放弃，你必须这样做，你可以做到，你将成功!现在，坚定地站起来，做一个拳头，兴奋起来，并且大声喊出来：
我必须这样做!我可以做它!我会做的!我会成功!
Everyone knows the name of Shakespeare but not much about his personal life.
Do you know how William Shakespeare lived before he went to London?
What about his family?
What were his dreams and ambitions?
What did he do when he first came to London to try his fortune?
Today, I want to introduce the early life of William Shakespeare and his great influence to the world.
Family:
Shakespeare was born and pought up in Stratford . He was the son of John Shakespeare, an alderman and a successful glover, and Mary Arden , the daughter of a landowning farmer. He had two older sisters, Joan and Judith , and two younger pothers, Gilbert and Richard.
At the age of 18, Shakespeare married 26-year-old Anne Hathaway , who was an English poet, actor and playwright.Six months after the marriage Anne gave birth to a daughter, Susanna in 1583. Twins, a son and a daughter followed almost two years later and were born in 1585. As Shakespeare had some good friends, Hamnet and Judith Sadler, he named the twins after them, so his son was calledHamnet and his daughter Judith. Unfortunately, in 1596, his son Hamnet died of unknown causes at the age of 11.
This is thefamily tree of Shakespeare’s family and this picture depicts Shakespeare as a family man surrounded by his children, who listened to his stories. Anne was portrayed at the right as an idealized housewife, sewing a garment.
Dreams and ambitions:
When Shakespeare was young, he had a dream of being a poet. With great ambition and determination, Shakespeare was diligent in his studies. He read a lot about books, poetry and writers. When he left school, he worked for his father. However, Shakespeare wasn’t interested in his father’s business. He was still reading a lot and was already writing poems himself.
In the summer months companies of players often came to small towns, and in 1587 five different companies came. Shakespeare always went to see the plays. He loved to talk to the actors and to listen to all their stories of London. He yearned for London, and therefore, he made a decision to get away from his hometown and left for London to pursue his goal.
Early life in London:
Shakespeare was good at acting. He worked for the Queen’s Men at the theatre called The Curtain up in Shoreditch. He acted four small parts in two different plays. He played a soldier and a murderer in one play, and in the other play he was a thief, and also an Italian lord in love with the Queen of the Night. And he loved it.
One day, Shakespeare met Burbage, an actor of Lord Strange ’s Men , who invited him to work with Lord Strange’s Men at the Rose theatre on Bankside. Shakespeare worked harder than ever at the Rose. By 1592 London was hearing the name William Shakespeare again and again.
After 1594, Shakespeare"s plays were performed only by the Lord Chamberlain"s Men .The Lord Chamberlain was a very important man, close to the Queen, and Shakespeare put on plays for the Queen’s court and in the houses of the great lords of England. Among the actors, Shakespeare was special-because he wrote plays. He was always trying something new, something different. And he wrote fast, too.
In 1596, His writing changed after Hamnet’s death. Shakespeare still laughed at people in his plays, but he also felt sorry for them- sorry for all the world, good and bad, rich and poor, young and old. And his people were real. No one was all good, or all bad.
These are all about Shakespeare’s early life and now I want to introduce Shakespeare’s lasting influence on
theatre and literature.
Firstly , he expanded the dramatic potential of characterization, plot, language, and genre. Until Romeo and Juliet , for example, romance had not been viewed as a worthy topic for tragedy. Soliloquies had been used mainly to convey information about characters or events; but Shakespeare used them to explore characters" minds. Secondly , his works heavily influenced later poetry . The Romantic poets attempted to revive Shakespearean verse drama, though with little success. Last but not least , his use of language helped shape modern English. He introduced almost 3,000 words to the English language and used over 7,000 words only once in his plays.
Here are some of his sayings in his well-known works.
I have received many presents when I have my eleven birthday party. Myparents give me a teddy bear, my uncle gives me a book. My best friend gives mea goldfish. Among all the gifts, I love the goldfish the most.I always want tohave a pet in the family, but my parents don’t allow me to keep one. Now I havemy own goldfish. I will keep it and take good care of it.This goldfish is verybeautiful. Its colour is pink. I love watching it swimming in the water.Sometimes, I will feed it. I wish it can grow up with me. This is the bestbirthday presentever!在我11岁的生日聚会上,我收到了很多礼物。我的父母送给我一个泰迪熊,我的叔叔送我一本书。我最好的朋友送了我一条金鱼。在这些礼物中,我最喜欢的是金鱼。我一直想在家里面养只宠物,但是我父母不允许。现在,我有了自己的宠物鱼。我会好好照顾它的。这条金鱼非常美丽,它是粉色的。我很喜欢看它在水里面游来游去。有时候,我会喂它。我希望它能和我一起长大。这是我收到最好的生日礼物!
Attention,please:
okay, same thing is true in our workplaces. now, most of us work in open plan offices, without walls, where we are subject to the constant noise and gaze of our coworkers. and when it comes to leadership, introverts are routinely passed over for leadership positions, even though introverts tend to be very careful, much less likely to take outsize risks -- which is something we might all favor nowadays.
now in fact, some of our transformative leaders in history have been introverts. i'll give you some examples. eleanor roosevelt, rosa parks, gandhi -- all these peopled described themselves as quiet and soft-spoken and even shy. and they all took the spotlight, even though every bone in their bodies was telling them not to. and this turns out to have a special power all its own, because people could feel that these leaders were at the helm, not because they enjoyed directing others and not out of the pleasure of being looked at; they were there because they had no choice, because they were driven to do what they thought was right.
Dear leaders, teachers and students：
Good evening,everyone!
Falling leaves and returning to their roots, that is to be grateful for the cultivation of soil; The suckling sheep kneels down to the mother, which is to be grateful for the feeding of the ewe. The grace of parents' upbringing, teachers' education, the cultivation of the country and the care of friends all need us to cherish with our lives, thank with our sincere hearts and repay with practical actions. This is what I call gratitude, gratitude to others.
Gratitude is a basic conjecture of life, an embodiment of the quality of life and the basis for the beauty of all life. Gratitude is a great wisdom in life, which can make us feel the beauty of nature and life, maintain our positive, healthy and sunny state of mind, and have gratitude. We will be less picky about others and more appreciative and grateful to the environment.
If you are not grateful, happiness is far away;
If you will be grateful, happiness will be full.
Students, let's always be grateful; Cherish every gift of life, report to others with our true and beloved hearts, love the collective, contribute to the society, appreciate life and explore life!
Thank you!
A child, I used to sit in front of the television, dance fascinated, immersed in the beautiful melodies and dancers who dance in the gentle, and since then, I have forged a bond with the dance.
From kindergarten on, I will be practicing dance, to the second grade, my teacher and my dance theater branch Zhuji contest, the results won the second prize, teacher bonuses bought me a beautiful costume so, I would be more interested in dance.
Third grade, my mother gave me a packet of Latin dance training, I feel like I would have been like, a class down, the teacher praised my mother straight high-savvy, smart, studious, I listened to my heart the first flattered at first, but my mother I exercise, but then the more I jump better, skip the more interested, so, I have always been for three years, from the interruption.
Now, my classmates and I are working together to rehearse a dance for the race, trained in the last few days of back pain, I wanted to quit several times to give up, but with perseverance and love of dance led me to produce dispel this idea . What I like to share this awkward dance that dance became my hobby never let go of my dancing career will go on forever.
the word wealth always reminds people of money and the sayings or concepts related to money。 for example， “money talks”; “money makes the ghosts turn the mill”; “as birds die for food， so men die for wealth”; “the poor have no friends even though they live in the noisy downtown， while the rich have remote kinsfolk even if they live in the deep mountains”; “poverty chills ambition” “one cent short may put a hero in an awkward situation” etc， etc。。
in the 1980’ s， all shops were state-owned with marked prices。 you couldn’t buy what you wanted with even one cent short， so one cent could indeed embarrass a hero。 a popular song at that time started “i picked up one cent at the roadside， and i handed it over to the policeman…” but now no one cares to pick it up even if it were ten cents。
people’s reverence for money is expressed in varied ways。 the names of companies or stores are often “beer of wealth and honor”， “restaurant of wealth and rank” “store of the aristocrats” “hotel of fame and prestige” etc。 (even some people’s names have the meanings of “full of gold” or “great fortune”)。 at new year’s time， the god of wealth is worshiped and the picture of the god is covered with signs of money。 when a millionaire is walking in the street， people will show their profound respect even though they know very well that they can not get a cent from him。 the english film “the million-pound note” makes a most vivid revelation of this situation。 with the million pound note in hand， the hero has the privilege to buy on credit， or on loan and is even presented money from others。 it’s an idealized end of the story that the hero is still loved by his girl friend even after he lost his million-pound note。 however， without the million-pound note， they couldn’t have known each other。 it’s very difficult for people to make friends directly with beggars。
the song of “all good things must end” in a dream of the red mansions attacks the money worshipers by saying:
“all men long to be immortals
yet silver and gold they prize
and grub for money all their lives
till death seals up their eyes”
but when chen shih-yin tries to expound this song by analyzing the inconstancy of human relationships and the incomprehensible human heart， he has to say:
“while men with gold and silver by the chest
turn beggars， scorned by all and dispossessed”
the conclusion is that it doesn’t work without money。
in spite of the human civilizations over thousands of years， people can not deny the function of money。 this shows how important money is。 money plays a decisive role to individuals， to families and even to countries or nationalities。 otherwise， why is everyone， from doorkeepers to presidents， trying to earn as much as possible? why does every country need chancellors of the exchequer， who keep formulating and revising financial laws and regulations? how different it is to be a creditor nation and a debtor nation! the united states is playing the tyrant just because it is wealthy enough。 a poor man may cherish lofty aspirations， but will probably be beaten because of his poverty。 the afghanistan may have won a lot of sympathy， but how difficult it would be to live solely on charity。
of all ages and in every country， all kinds of corruption stem from money。 no matter how rough the man is， and in what despicable way he earned the money， he can grease the palms of or buy over some very decent officials or even intellectuals。 can you see how crucial a role money is playing? (a case in point is the bankrupt of the company)
some people or organizations like some religious groups claim that they have seen through the human vanity and can take money lightly， but to people’s puzzlement， they are also accumulating money， either to renovate the temples， or to regild buddha’s statues， in whatever pretexts。 they are not engaged in production， so they can only depend on the donations from the devout believers。 sometimes your sincerity relies on whether you donate and how much you donate。 do the monks care about money? the answer is affirmative。 what’s more， many monks are already provided with a salary。
we are living in a material world， and it’s really difficult to deny the function of money or wealth。 we need money for food， clothes， education， hospital， housing and transportation， etc。 there’s rarely anything that doesn’t need money。 what we can discuss now is not the importance of money， but whether money is almighty and whether more wealth can bring us more happiness。
a few years ago, i felt like i was stuck in a rut, so i decided to follow in the footsteps of the great american philosopher, morgan spurlock, and try something new for 30 days. the idea is actually pretty simple. think about something you’ve always wanted to add to your life and try it for the next 30 days. it turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit — like watching the news — from your life.
there’s a few things i learned while doing these 30-day challenges. the first was, instead of the months flying by, forgotten, the time was much more memorable. this was part of a challenge i did to take a picture everyday for a month. and i remember exactly where i was and what i was doing that day. i also noticed that as i started to do more and harder 30-day challenges, my self-confidence grew. i went from desk-dwelling computer nerd to the kind of guy who bikes to work — for fun. even last year, i ended up hiking up mt. kilimanjaro, the highest mountain in africa. i would never have been that adventurous before i started my 30-day challenges.
i also figured out that if you really want something badly enough, you can do anything for 30 days. have you ever wanted to write a novel? every november, tens of thousands of people try to write their own 50,000 word novel from scratch in 30 days. it turns out, all you have to do is write 1,667 words a day for a month. so i did. by the way, the secret is not to go to sleep until you’ve written your words for the day. you might be sleep-deprived, but you’ll finish your novel. now is my book the next great american novel? no. i wrote it in a month. it’s awful. but for the rest of my life, if i meet john hodgman at a ted party, i don’t have to say, “i’m a computer scientist.” no, no, if i want to i can say, “i’m a novelist.”
(laughter)
so here’s one last thing i’d like to mention. i learned that when i made small, sustainable changes, things i could keep doing, they were more likely to stick. there’s nothing wrong with big, crazy challenges. in fact, they’re a ton of fun. but they’re less likely to stick. when i gave up sugar for 30 days, day 31 looked like this.
(laughter)
so here’s my question to you: what are you waiting for? i guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.
thanks.
What we cannot afford to lose
We cannot lose innovation
There is a wonderful word which expresses the most original motions and desires among human-beings. With solving any kind of imperfections, our world has moved ahead. This is the word “innovation” that we cannot afford to lose.
We chicaned every detail of the innovation. Thousands years before, we created fire when we took a stone to knock another one. Since Han Dynasty, four great inventions had been created and it is one of the greatest signs that China become to the ancient civilized country. And nowadays, thousands of software, products, architectures and public facilities have upgraded more than that about 100 years ago. So how did these happen? What will you do if you are not satisfied with your tools anymore? What will you do if old mode cannot afford to develop in a company? There is no doubt that we should innovate no matter where we are and what we do. Not because of the design itself, but actually for its intended purpose.
If there was no Apple, everyone could not imagine how to contact others easily and enjoy a better Internet surfing.
If there was no Microsoft, perhaps we still worked in a dim office and duplicate some troublesome documents. If there was no Newton, and no theory of gravity, maybe I will win the Nobel Prize like Newton rather than just standing here. I have heard that three apple changed the world. The first one seduced Eve. The second one awakened Newton. The third one was in the hands of Steve Jobs. We sort of think the innovation of the world began with apple. I imagine lots of people want to become another Newton or Jobs right now with just one hand to change the world, right? Have the innovation to follow your heart. It somehow already reflects what you truly want to become. Everything else is secondary.
Via questioning, we can start to innovate. Via innovating, we can start to create better lives. No innovation, no improvement. No improvement, no success. And no success, no civilization. Now, our time is limited, so don't waste it living someone else's life! Don't let the noise of others' opinions drown out your own inner voice! Don't let yourself down! It is the innovation that we cannot afford to lose!
我们不能失去的东西
我们不能失去创新
有一个美妙的词，表达了人类最原始的运动和欲望。解决任何不完美的问题，我们的世界已经向前发展。这是“创新”这个词，我们不能失去。
我们的每一个细节的创新诡计。几千年前，我们用石头打另一个火，我们生火。自汉代以来，四大发明创造出来，是中国古代文明的伟大标志之一。而如今，数以千计的软件、产品、建筑和公共设施已经超过120xx年前的升级了。那么这些是怎么发生的呢?如果你不满意你的工具，你会怎么做?如果老模式不能在一个公司中发展，你会做什么?毫无疑问，无论我们在哪里，我们做什么，我们都要创新。不是因为设计本身，而是为了它的目的。
如果没有苹果，每个人都无法想象如何与其他人接触，并享受一个更好的上网冲浪。
如果没有微软，也许我们在一个昏暗的办公室工作，并重复一些麻烦的文件。如果没有牛顿，没有理论的引力，也许我会赢得牛顿奖，像诺贝尔，而不是站在这里。我听说三个苹果改变了世界。第一个诱惑了夏娃。二人唤醒了牛顿。第三个是在史蒂夫·乔布斯的手中。我们认为世界上的创新始于苹果。我想象有很多人想成为另一个牛顿或工作的权利，现在只需要一方面改变世界，对不对?有创新，跟随你的心。它在某种程度上已经反映了你真正想要成为的。其他一切都是次要的。
通过质疑，我们可以开始创新。通过创新，我们可以开始创造更好的生活。没有创新，没有进步。没有进步，没有成功。没有成功，没有文明。现在，我们的时间是有限的，所以不要浪费时间去活别人的生活!不要让别人的意见淹没了你内心的声音!别让自己失望!这是我们不能失去的创新!
My school’s name is Bansanpasak. My director’s name is Mr .Pikad Kadtipan. He is 58 years old , a very nice kind and active working man.
Bansanpasak school is located in the NongKwai , Hangdong district, Chiangmai, Thailand since the year 1916.And now, it is 95 years old and very old as old as my grandfather’s age. North of my school is Kunse village and it is near my school .If you ask for directions to my school, you will be told that it is neat Sanpasak market.
South of my school is the market. It is ne_t to my school just a minute’s walk.
East of my school is placed Bansanpak village.
The are 56 teachers working for my school,8 male teachers and 48 female teachers .There are 850 students who are in the kindergarten and in the secondary school.
There are some labs in my school : mathematics lab, science lab, computer room and English sound lab.
The special activities groups are Artist, Dancing, English , and Music .It is done in the last period of Tuesday.
And we also have a big library, which is necessary for the classes. It is quite a good room, clean , tidy and with lots of
interesting books for reading.
We learn 8 subjects in our school: Thai, mathematics, science, history, social, art , health and English. The daily program of the school is:
School begins at 8:15 a.m. All the students are in groups doing national activities ,and the students also learn spelling before going back to the classes.
The first class starts by 9:00 a.m. There are subjects in the morning from 9 to 12and then we stop for lunch for one hour. We have more classes from 1 p.m. and finish them at 4 p.m. The students go back home from school at around 4:30 everyday. My school is lucky to have many e_perienced teachers. They are excellent teachers who make us excellent. We feel warm and happy when we are in school because of teachers’ goodness and patience. So the students are willing to go to school everyday. And I love my teachers very much too. I want to become a good person and do the right things as my teachers want.
My school stands on an small area of land though, there are 4 big buildings used for the students’ classrooms. Three of them are made of concrete and one another ,the oldest one is made of wood.
I would like to tell you about each of them. The first two
buildings which have three floors with 9 big rooms .One is for students of grade 4,5and 6 ,and the other is for grade seven to nine. The third building which has two floors contains 6 classes for the students grade two to three. And this building is the oldest one in my school.
The fourth building only have two floors too, which is smaller than the others.
There is a big Buddha put in front of the school for us to respect when we arrive at school.
I’ve just remembered the kindergarten is at the back of school. It is ne_t to the canteen and the farm.
Our school can provide students with clean drinking water. There are many green trees around school to make it a better place for studying.
The students in my school study very hard. Every year ,some of them can win the competitions ,and our parents are proud of us.
At last, I want to say :I feel really happy studying in this school . It is the first school I attended .I have never been to any other schools before and I don’t know how different they are, but I am very proud to be a student here and when I have my own children in the future ,I will take them to this school too.
Have you ever bought any food on the train? And do you ask for the receiptafter buying it? Nowadays, all trains in China provide its passengers withreceipts for commodities, but 7 years ago, things were quite different.
On 13th of October, 20__, the train T109 from Beijing to Shanghai wasspeeding on the railway. A graduate student bought a sausage at 1 yuan on thetrain, then asked for a receipt.
“Are you kidding? It’s just one yuan!” The crew member was surprised.
The student, however, answered in a determined voice, “I paid the money, soI deserve the receipt.”
“But we never give receipts on the train.’ As a result, his further requestwas turned down by a cold shoulder.
Several days later, the student sued the National Railway Ministry, for notproviding receipts for passengers.
To his dismay, the court turned down the case for lack of evidence. But he,who majored in law at that time, believed law as a most powerful weapon, so hedid not give up. Instead, he began his journey of collecting first-hand evidenceby taking trains and buying commodities aboard. When his classmates were playingsoccer, he was taking the train; When his classmates were buying food atMcdonald’s, he was buying food on the train; When his classmates were askinggirls out, he was asking for the receipts. As he joked, ‘I was either taking thetrain or on the way to take the train.’
One month later, he appeared in the court again, with newly-collectedevidence and a stronger confidence. And I guess, ladies and gentlemen, you willall cheer for the result because this time, the student won the case. Very soon,a regulation about receipts on the train came out. And whatever we buy on thetrain now, there’s a receipt for us.
Outside the court, the student was asked, “How do you make it to the end?”He said, “As a law student, I root my faith in law. I believe that law is there,to protect every person with no exception, and to ensure every person has asay.”
His words spread a strong faith in law, which is not only a doctrine of alaw student, but also a belief that all citizens ought to hold. It is this faiththat initiates the student to resort to law for a tiny issue; it is this faiththat supports him to endure all the exhausting trips when collecting evidence;It is this faith that makes a seemingly “ridiculous” receipt request legal andrightful. It is this faith that helps to change our life, enhance our judicialsystem and bring social justice.
To many, a receipt of 1 yuan is too small to mention, however rights are tobe respected and law is to be believed in. It all starts with a tiny receipt of1 yuan, but we get a monumental case, a new regulation and a bumper harvest insocial justice. The bridge that leads a tiny start to a bumper harvest is faith,the faith in law, rightful and strong.
Spring, flowers, to outshine each other; In the summer, everywhere is full of vitality; In the cool autumn, goldwind around the scene of bumper crops; Andwinter snow, vanity build by laying bricks or stones jade, it is my favouriteseason.
In winter, I like the snow, because learning can make the world becomevanity jade build by laying bricks or stones, like a girl with silver, verybeautiful. When it snows, glittering and translucent white snow or spread,flying, like a dandelion flying, dancing with wind; Just like the silverbutterflies with the wind from the dancing a waltz in the sky to the earth;Appears that willo white girl in for mother earth ornament... This is what abeautiful sight, how likeable, how relaxed and happy making a person!
After a heavy snow, in every corner of the world into a silvery white,particularly beautiful. Campus, everywhere is white. The children have asnowball fight with merriment, waves of happy laughter echoed in the campus.
The snow girl as cover crops in the fields thick quilt, make them have agood winter in his sleep.
In the woods, the snow girl pressure on the bare branches, for the treewrapped in a cloak, make the trees no longer appears bare, no longer drab.
Road, snow girl lying quietly, make line passing people feel the beauty ofthe winter, winter.
Hillside, snow girl for slopes put on cotton-padded jacket. From adistance, the hill were beautiful, sparkling in the sun.
In winter, the world became a silver; In winter, the world is full ofpoetic. I love winter!
All ovr h world popl lisn o clssicl icl music is difficul o dscrib.I mns diffrn hins o diffrn popl.
Som fmous clssicl composrs wr Bch,Vivldi,Hydn nd hir music,hy did no ll sory or show sron wnd o mk buiful nd inrsin music wih lovly sounds.
Thn composrs srd o prss old soris bou lov nd lso wro bou ms hy composd music for uh hir music composrs showd sron of hs composrs wr Bhovn,Schumnn,Chopin,Mndlssohn,Wnr nd Tchikovsky.
Clssicl music hs bn populr for hundrds of wro bou 300 yrs n wro bou 200 yrs Tchikovsky wro ovr 100 yrs o.
Somims popl clos hir ys whil lisnin o clssicl music.I is difficul o undrsnd hy clos hir ys hy hv o hink bou h music.
As we know, we would feel lonely if we didn't even have a friend. But it doesn't mean we could depend on our friends all the time. There is a
famous motto saying that “A friend is like a quilt with cotton wadding, but the real thing that keeps you warm is your own temperature.” It is really true. We have to work hard together with our friends, encourage each other and help each other. When we receive love and friendship, we should repay as much as we can.
正如我们所知道的,我们会感到寂寞,如果我们还没有一个朋友。但这并不意味着我们可以依靠我们的朋友。有个著名的格言说:‚一个朋友就像一个棉花棉丝被子,但真正的东西,是使你暖和是你自己的温度。‚这是真的。我们必须努力同我们的朋友,互相激励,互相帮助。当我们能收到更多的爱与友谊,我们应该偿还高达就可以了。
Finally, let's pray together now that one day, all of us could find the person we want to find, and could enjoy a real beautiful friendship in our lives. Let's pray the flower of friendship be-tween our friends and us would always bloom brightly in our heart
最后,让我们一起祈祷了,有一天,我们都能找到我们想找的人,就可以享受一段美好友谊的真正左右我们的生活了。让我们一起祈祷友谊之花却成为我们的朋友,我们将永远绽放鲜艳的在我们的心中
Hi,good morning, everyone, let's begin.
Shenzhen is located just north Of hong kong, its location gives it a geographical advantage for economic development. in 1980, the first economic zone Of china was built in then on, shenzhen become a highlighted city Of china, one known for its rapid economic growth. more than 30 years ago, shenzhen just was a small fishing village called baoan country. in 1979, it was renamed shenzhen city. when the special economic zone was built, the city was divided into 6 zones,four Of which are located in the special economic zone.
While shenzhen city does not have as many historical attractions as other famous cities in china, it has created a number Of excellent theme parks which teach visitors about china and the world. such as, splendidchina and china folk culture villages introduce visitors to china's long history and varied cultures, while window Of the world will take you to every corner Of the world in one day. additionally, if you want to make your stay even more luxurious ], visit happy valley[ the largest Of shenzhen city's theme attractions are: dameisha & xiaomeisha scenic area meridian view center, minsk[minsk] world, overseas chinese town east,shenzhen safari park, xiaomeisha sea world and xili lake resort . come enjoy the coastal view, the theme parks, the city, and especially the people Of shenzhen city.
Two months ago, the tallest building in shenzhen is di wang edifice . but now it is kingkey 100, which set to rise 441.8 meters (1,449 ft) and contain 100 floors for Office space and a can see it from the pictures.
At a height Of 944 meters, wutong mountain is the highest mountain in shenzhen. there are forest parks, sports parks and hiking tracks for visitors. on top Of the mountain, one can gaze[geiz] over hong kong and enjoy splendid sea and landscapes . and it is the source Of shenzhen river.
That is all. thank you!
change want me to be safe to i want to be safe
i have read this report, a domestic company asked a representative of the united states to conduct on-the-spot guidance. the representative of the united states has stood strong when he entered job location. he said:” all visitors to the site must wear safety helmet, i wear a helmet for my own safety.” after reading this story, i could not help applauding for his safety awareness.
i want to be safe, so i will do risk analysis properly and seriously with my colleagues before work, this will root out incipient fault.
i want to be safe, so i will always remind my partners achieving three-no harm in the operations, because whoever comes out of the accident, we do have a kind of pain from his injury.
i want to be safe, so i work hard to strengthen my work skills, as it is the only way i will know what kind of work practice hiding security problems, i will learn to prepare and avoid accidents.
of course, we emphasize and promote i want to be safedoes not negate“want me to be safe, but should pay attention to coordination and unity of both. if we only pay attention to i want to be safe, and fail to pay attention to want me to be safe , it is wrong, and the basis of production safety will not be solid, too.
变化要我安全，我要安全
我已经看过这份报告，一家国内公司请美国代表进行实地指导。当他进入工作地点时，美国的代表已经强大起来了。他说：“进入现场必须戴安全帽，我戴上头盔，为了我自己的安全。”读完这个故事，我不禁鼓掌，为他的安全意识。
我想是安全的，所以我会认真做风险分析，认真和我的.同事们在工作前，这将根出早期故障。
我想是安全的，所以我会经常提醒我的伙伴实现三个没有伤害的操作，因为无论是谁出来的意外，我们有一种痛苦，从他的伤害。
我要安全，所以我努力工作，以加强我的工作技能，因为它是的方式，我会知道什么样的工作实践中隐藏的安全问题，我将学习准备和避免意外。
当然，我们强调和倡导我要safedoes不否定“要我安全，但要注意两者有机的协调和统一。如果我们只注意我要安全，不注意要我安全，这是错误的，生产安全的基础也不牢固。
As we all know,smoking is not only bad for our health,but also bad for our efore,our govrenment has publish an ban about forbid people smoke at the public place form 20xx.1.1,including the indoor pulic placces,indoor public workplaces and pulic transport ban will first come into power in the medical system.
In order to make this ban come into power,we should do what we can to reduce the behavior of smoke around can put up some posteres at public places to aware people this is no-somking aps the most important ,and most easyist thing that we can do is we won't be a smoker.
It has a long and hard way to forbid somke,but I believe that if everyone follw this ban and take a googd care of their behavior,we will have a clear sky soon.
You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take.
You will focus all your time and effort on the most important goals of yourlife. you will never succumb to challenges of hardships.
You will never waver in your pursuit of excellence. after all,you are thebest, and you deserve the best!
As your coach and friend, i can assure you the door to all the best thingsin the world will open to you, but the key to that door is in your hand. youmust do your part, you must faithfully follow the plans you make and take theactions you plan, you must never quit, you must never fear. i know you must doit, you can do it, you will do it, and you will succeed!
Now stand firm and tall, make a fist, get excited, and yell it out:
I must do it! i can do it! i will do it! i will succeed!
Keep your direction
What would you do if you failed? many people may choose to give up. however, the surest way to success is to keep your direction and stick to your goal.
On your way to success, you must keep your direction. it is just like a lamp, guiding you in darkness and helping you overcome obstacles on your way. otherwise, you will easily get lost or hesitate to go ahead.
Direction means objectives. you can get nowhere without an objective in life.
You can try to write your objective on paper and make some plans to achieve it. in this way, you will know how to arrange your time and to spend your time properly. and you should also have a belief that you are sure to succeed as long as you keep your direction all the time.
Dream is the winter fire, it is autumn, spring summer, as long as have a dream, the spring of life will shine bright fireworks.
"Yao is not snow, for a fragrance" is the dream of cold winter plum blossom. In gale of laying, bullying in the cold snow, she still stand proudly, conceits in a piece of white pink, send out faint fragrance, when all the flowers are bent down, only the plum blossom her fearless in oppression. Because she knew "plum blossom incense from" you can't afford to bank everything, that stands in the snow of the plum blossom, is more noble. Is a dream, let the cold winter plum blossom ling2 han2 open alone.
"No is not heartless, maternal gentleness is more protect flower" is the dream of bleak autumn maple leaves. Autumn wind faded the luster of the maple leaf, rain washed the maple leaf green, when he is faced with the loss of life, he was as cool as a cucumber, he enjoy the autumn wind dance brought him comfort, enjoy the autumn rain washing on earth, he think that it is the gift of god to him, that is before his mission to encourage, to his brave, let him bring autumn poetry. Happy is a dream, let the bleak autumn maple leaves are cool.
"Infinite blue day lotus plants, video on lotus another red" is the dream of hot summer lotus root, in mud messy, she weeds were wrapped tightly, vulnerability, such as her, how will you move that exists, she can only silently waiting for, any time a little bit of patience to kill weeds, finally the day came, she rushed out of the weeds, grow from the silt, bloom their brilliant, she is more beautiful, zhou yuan and said she "the silt but not imbrued, zhuo QingLian without demon", a hot summer day, the strong sun baked the pedestrian, only her graceful net plant, to cold summer is smooth. Is a dream, let the heat of summer lotus XiangYuan yi qing.
The beauty of the dream we cannot grasp, dream of the great we will be able to guess. As long as have a dream life will bloom.
梦想是冬日的篝火，是秋日的外衣，是夏日的泉水，只要有梦想，人生的春天就会绽放璀璨的焰火。
“遥知不是雪，为有暗香来”是寒冷冬日梅花的梦想。在烈风的.抽打下，在寒雪的欺凌下，她依然傲然挺立，在一片雪白中绽出一点粉嫩，散发淡淡的幽香，当所有的花朵都弯下腰的时候，只有梅花她无畏于压迫。因为她知道“梅花香自苦寒来”，那在雪中屹立的梅花，是多高贵啊。是梦想，让寒冷冬日的梅花“凌寒独自开”。
“落红不是无情物，化作春泥更护花”是萧瑟秋日枫叶的梦想。秋风褪去了枫叶的光泽，秋雨洗刷了枫叶的嫩绿，当他面对即将逝去的生命的时候，他镇定自若，他享受秋风带他翩翩起舞的舒适，享受秋雨洗涤身上泥土的惬意，他认为那是上天带给他的礼物，那是在他完成使命前的鼓励，让他勇敢面对，让他给秋天带来诗意。是梦想，让萧瑟秋天的枫叶淡然快乐。
“接天莲叶无穷碧，映日荷花别样红”是酷热夏日莲藕的梦想，在杂乱的淤泥中，她被杂草紧紧包裹，柔弱如她，怎能动弹分毫，她只能静静的等待，任时光一点点消磨杂草的耐心，终于那一天还是来了，她冲出杂草的包围，从淤泥中生长出来，绽放自己的灿烂，她是多美丽，周元公说她“出淤泥而不染，濯清涟而不妖”，炎热的夏日，浓烈的阳光烘烤着行人，只有她亭亭净植，给夏日平添透心凉。是梦想，让酷热夏日的荷花香远益清。
梦想的美丽我们无法捉摸，梦想的伟大我们无法猜测。只要有梦想人生就会春暖花开。
A Loving Gentleness
Do you know what a loving gentleness is like? Have you had a taste of it or shown it to others?
Surely you can get some idea of it from swallows under the eaves. They show it when they are busy flying to and fro to feed their nestlings. You can see it from the moon shedding cool light over the scorched land so that it becomes comfortable. You can also feel it when you listen to the clock ticking steadily, so considerate as not to disturb a sweet dream. Again you can find it in the heart of a young girl. She is charming because of her loving tenderness.
It's also a picture of loving tenderness for a youngster playing a pampered child in his or her mother' lap. But later, the person is so much changed by fate that tenderness is gone together with values of life. Some people are born uncouth. But tossed by life's storms they become gentle and good-humored unexpectedly, like mushrooms sprouting from the root of the tree of life.
True, gentleness or a tender care is often associated with love and kindness. It can also be found in a good- natured or broad-minded person. It is not fair to think that it has anything to do with weakness.
Gentle as spring breeze, it cracks the frozen river with its light touch. Soft as cotton, it renders a steel ball bouncing high from the ground paralyzed in its embrace. Similarly, tenderhearted as friendship, it melts the toughness of an ironwilled man and reduces him to grateful tears.
A loving gentleness is too subtle to describe. Though it seems invisible, inaudible and evasive to the touch, it is still perceptible. It is the quintessence of kindness, enthusiasm, love and moral support. It gives strength and power. It is the source of beauty.
When I was in grade two, my mother thought that I should study English formally, so she let me study in the class of teacher Ye of Young Palace of Beijing. In her class I began to learn the New Concept English and touched the grammar for the first time. Teacher Ye let us practice the oral English, listening and writing. Although I should remember much more words than before and had to practice listening and writing every day, and must take the crowded bus to school for two hours every week, I was very happy because I could learn much knowledge that not taught in school.
With my mother and teacher’s encouragement and teaching, I studied very hard and won many prize in the competition. When I was in grade four, I passed PETS 1 with the score of 88 of writing, and 5 of oral English, and I passed PETS 2 in grade five. I was very happy and excited because I had the experience of talking with foreigners, and even used English to help some people when they met the communication problem. I was also very proud when the foreign
Up till now, I have been studied English for about 6 years. I deeply realize the importance of learning English. I will continue to study in the future, and I really appreciate my mother and my English teacher，too. This year Beijing will host the 20xx Olympic games, I believe that master English well will certain help me to do some useful work for this Olympics.
Hello, everybody! Thank you. Thank you. Thank you, everybody. All right, everybody go ahead and have a seat. How is everybody doing today? (Applause.) How about Tim Spicer? (Applause.) I am here with students at Wakefield High School in Arlington, Virginia. And we’ve got students tuning in from all across America, from kindergarten through 12th grade. And I am just so glad that all could join us today. And I want to thank Wakefield for being such an outstanding host. Give yourselves a big round of applause. (Applause.)I know that for many of you, today is the first day of school. And for those of you in kindergarten, or starting middle or high school, it’s your first day in a new school, so it’s understandable if you’re a little nervous. I imagine there are some seniors out there who are feeling pretty good right now -- (applause) -- with just one more year to go. And no matter what grade you’re in, some of you are probably wishing it were still summer and you could’ve stayed in bed just a little bit longer this morning.I know that feeling. When I was young, my family lived overseas. I lived in Indonesia for a few years. And my mother, she didn’t have the money to send me where all the American kids went to school, but she thought it was important for me to keep up with an American education. So she decided to teach me extra lessons herself, Monday through Friday. But because she had to go to work, the only time she could do it was at 4:30 in the morning.Now, as you might imagine, I wasn’t too happy about getting up that early. And a lot of times, I’d fall asleep right there at the kitchen table. But whenever I’d complain, my mother would just give me one of those looks and she’d say, “This is no picnic for me either, buster.” (Laughter.)So I know that some of you are still adjusting to being back at school. But I’m here today because I have something important to discuss with you. I’m here because I want to talk with you about your education and what’s expected of all of you in this new school year.But at the end of the day, we can have the most dedicated teachers, the most supportive parents, the best schools in the world -- and none of it will make a difference, none of it will matter unless all of you fulfill your responsibilities, unless you show up to those schools, unless you pay attention to those teachers, unless you listen to your parents and grandparents and other adults and put in the hard work it takes to succeed. That’s what I want to focus on today: the responsibility each of you has for your education.I want to start with the responsibility you have to yourself. Every single one of you has something that you’re good at. Every single one of you has something to offer. And you have a responsibility to yourself to discover what that is. That’s the opportunity an education can provide.
Ladies and gentlemen:
Good morning! Today, the title of my speech is A Lesson from Nature.
Around us , there are plants, animals and many other things. We live in nature, so to keep the balance of nature is very important for us. But today, too many trees are still being cut down in many countries and flood all over the world are getting more and more serious, A lot of land has gone with them. This is a lesson from nature.
When people move into a new place, they often cut down trees or pull out many wild plants to make farmland. They don’t know that trees can stop flood and wind from washing or blowing the earth away, and that many of these wild plants are food for some wild animals. If the animals can’t find enough plants to eat, they will die or have to leave the place.
In one part of the United States, for example, the deer there like to eat a kind of wild flowers. The mountain tigers there eat the deer. But people killed many mountain tigers to protect the deer. soon there were so many deer that the ate up all the wild flowers. Then the deer began to eat the green leaves of the young trees .so the farmers thought of ways to protect their trees, then the deer had nothing to eat and many of them died.
The number of trees, deer, tigers, wild flowers and plants has changed much—less and less. We need to do more to keep the balance of nature.
Thank you!
女士们，先生们：
早上好！今天，我演讲的题目是一个自然的课程。
在我们身边，有植物，动物和许多其他的东西。我们生活在自然中，所以保持自然的平衡对我们来说非常重要。但是今天，许多国家和地区的许多国家和地区的洪水都越来越严重，许多国家和地区都越来越严重，许多国家都在和他们一起走了。这是一个自然的教训。
当人们进入一个新的地方，他们经常会砍伐树木或拔出许多野生植物来制造农田。他们不知道，树木可以阻止洪水和风吹走地球的距离，而许多野生植物是一些野生动物的食物。如果动物找不到足够的植物吃，他们就会死亡或离开的地方。
在美国的一个部分，例如，鹿有喜欢吃一种野生花卉。山虎在那里吃鹿。但人们杀了许多山虎保护鹿。很快，有那么多的鹿，吃了所有的野生花卉。于是鹿开始吃小树的绿叶，于是农民们想办法保护他们的树木，于是，鹿什么也吃不到，他们中的许多人都死了。
树木、鹿、老虎、野生花卉和植物的数量变化不多，也越来越少。我们需要做更多的事情来保持自然的平衡。
谢谢你！
As food is to the body, so is learning to the mind. Our bodies grow and muscles develop with the intake of adequate nutritious food. Likewise, we should keep learning day by day to maintain our keen mental power and expand our intellectual capacity. Constant learning supplies us with inexhaustible fuel for driving us to sharpen our power of reasoning, analysis, and judgment. Learning incessantly is the surest way to keep pace with the times in the information age, and an infallible warrant of success in times of uncertainty.
Once learning stops, vegetation sets in. It is a common fallacy to regard school as the only workshop for the acquisition of knowledge. On the contrary, learning should be a never-ending process, from the cradle to the grave. With the world ever changing so fast, the cease from learning for just a few days will make a person lag behind. What's worse, the animalistic instinct dormant deep in our subconsciousness will come to life, weakening our will to pursue our noble ideal, sapping our determination to sweep away obstacles to our success and strangling our desire for the refinement of our character. Lack of learning will inevitably lead to the stagnation of the mind, or even worse, its fossilization, Therefore, to stay mentally young, we have to take learning as a lifelong career.
security issue may sound clichéd, but when it comes to the campus security, we have to take it seriously. nearly every day, there are reports to the security office on campus that valuable things are stolen away.
a surrounding with stealing, mugging can’t be worse for studying. in such cases, what measures should be taken to improve the campus security?
on the one hand, we students should strengthen our security awareness. once we smell out something unusual, we should report it to the campus guard immediately. on the other hand, more equipment such as monitors should be installed on campus so as to detect crimes as soon as possible.
besides, a proper amount of security guards should be arranged to patrol the campus。 in my opinion, campus security will be improved as long as efforts are made on campus. therefore colleges and universities should try their best to make everyone on campus safe and sound
We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely.
When we need to say no, here is one method we can try. First, we should tell the truth. If we really can't do something, we should just say so. Second, we should remember to refuse requests politely. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand. Finally, we must not feel guilty about saying no. Sometimes refusing others is the right thing to do. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life.
I am ten years old, though I am not mature, I am on the way of growing up. Two years ago, I was very shy, I even couldn’t talk to the strangers. But now I have made progress, I can talk to the strangers and make friends with them. I am not the shy girl any more. I have grown up gradually, in the future, I will become more and more better.
our school is not big but in our school"s e are many flowers in the garden. i often play with my friends in the can catch the is so summer,our school is so there are many trees on the give us some fall,school is cool,you can see many colorfull leaves on the winter, snow is white and children make snowman on the floor.
i love my school,our school is beutiful and happy every day。
Difficulties, like a stone in my path, I must exert all my strength to keep going. However, because the road is different, the difficulty is different. My life will be filled with many obstacles, but these difficulties will not let me give in, but let me learn how to overcome difficulties.
When I was seven years old, I was very timid. In the evening, I must be accompanied by my mother to go to sleep in my room and sleep peacefully under my mothers escort. My mother gave me a way to overcome this difficulty.
That day, my mother said to me, "you have grown up and should be able to sleep on your own."
I said, "its dark at night, how terrible it is! Maybe there will be a ghost that pops up and grabs me. At that time, you would lose such a beautiful daughter." My mother felt my hair and smiled and said, "silly daughter, there is nothing in this world. Believe in yourself, you can sleep on your own, you are no small." I decided to sleep.
At night, my mother said to me, "Ive taught you a very effective way to count. You can fall asleep from a count to a hundred." I was dubious about my mothers words. Can I sleep on my own? I decided to give it a try. The light was so dark in the room that I was so frightened that I thought of what my mother had said to me: "you have grown up." I thought of this, and suddenly became brave. After a while I fell asleep.
Difficult, no big deal, just go brave face to overcome, can get this block of stone successful throw far away.
Teachers ladies and gentlemen fellow cashman each female Sir good afternoon (morning).
The topic of my speech is "let didnt fight obesity"!
As we all know the four most beautiful women in ancient China: sink fish xi shi close your month the sable cicada wild goose zhaojun shame to spend Yang. Four big beautiful women there are three willow slender waist graceful but Yang height 1 meter 64 the weight be 138 catties.
Datang fat as beauty datang emperor and Yang are all very favorite godson troops stationed height less than 1 meter 8 the weight be 330 catties.
Yang troops stationed belong to obesity. The medical definition of obesity is that a certain degree of obvious overweight fat layer too thick is the body fat especially triglycerides accumulation is overmuch and lead to a state. Obesity can cause human pathology physiology psychological change is a disorder of latent factors.
Whether their obesity the simplest method comparison method is height and weight minus 30 adult male height minus 50 adult female height is basically equal to the standard weight. Such as troops stationed 1 meter 8 minus 30 is equal to 150 catties. Such as Yang 1 meter 64 minus 50 equal to 114 catties. The 150 and 114 and relative to their height even the standard weight.
Teacher please everyone here oneself measure is overweight. Multiple QiBaJin of course a QiBaJin less also calculate normal. (this can be a slight pause 10 to 20 seconds smile to observe the teachers to measure)
Obesity is generally divided into two categories category because of illness taking hormone cause the endocrine disorder cause obesity. This fat known as symptomatic of obesity. This kind of obese patients accounted for about 5% of the obesity.
Another type of obesity is eating too much eating quantity of heat more than itself heat consumption excess fat accumulated in the body form the fat cells lead to obesity this type of fat is called simple obesity. This kind of obesity more than 90% of the total number of obese people. We beat the main obesity.
The causes of the obesity there are the following:
(1) genetic factors caused by obesity
General parents obesity the possibility of children obesity is big;
(2) the unreasonable diet structure caused by obesity
Mainly due to partial obesity;
(3) too little movement lead to obesity
Modern habits affluent and comfortable living environment the lack of sports consciousness lack of exercise behavior. Some people in particular after the meal down on the bed lay or after a meal a long time sit in front of computers TV sets a sit for hours rarely rarely movement become a otaku women don't go out for a long time "ma3 wu2 ye4’s grass isn't fat" eat sleep eat sitting not fat just strange!
(4) medicial is also the important reason for the obesity
Medicial make human body in the liver spleen kidney dysfunction stocks and so on can't redundant adipose is converted into heat discharge heat deposition in the body cause obesity;
(5) spiritual factors is also one reason for the obesity
As the saying goes: "laugh and grow fat." No thought burden eat sweet digestion absorption also very good. Or "sorrow" eating and drinking these can make heat soar lead to obesity.
We know the definition of obesity we know that the standard of the obesity we know the causes of obesity standards and reasons and suit the remedy to the case the best prescription in addition to the diet not partial eclipse is movement is strong and handsome.
Diet not partial eclipse is very simple hun vegetable collocation is good or bad to eat Chinese food to eat for breakfast dinner only eat my follow this is ok. Best don't "snack" horses have ye4’s grass isn eat satisfied to sleep must fatten up.
Sports fitness is also very simple choose their favorite sports develop early to bed and early to rise makes routine perseverance unceasingly life movement.
To bed early to put it bluntly it is morning early in the evening shut the computer off the TV it must be very simple. However a person as long as the simple one of the most simple little things for a long time for a long time stick to it he will very not easy!
Sports aerobics aerobics can let the muscle oxygen content increased the oxygen content increases can get higher protein in the blood protein were able to increase our number of immune cells and immune cells increases will enhance immunity. At the same time aerobic exercise help the body carcinogens toxic and harmful substances timely drain discharge Julius promote metabolism Julius to speed up the fat consumption there is conducive to mental health.
A person full of energy metabolism the body strong definitely helps with confidence definitely helps spirits certainly beneficial to emotional balance definitely helps the sun is shining definitely helps keep youth!
One of Hong Kong shadow habitat song and dance male star. Birth name orea 20 years height 1 meter 83 72-75 kg health spirit sunshine youth. Has Hong Kong reporter asked hello how are you how do you keep youth?
Hello how are you use English to answer the three tips: 1 smile; 2 peace of mind; 3 intense sport. (1 2 3 it's best to use English speak and then repeat in Chinese)
The three secret was indeed the young and middle-aged people keep the youth is the best medicine.
Smile always can give a person a kind of close to the feeling of affinity harmonious and kind is the manifestation of people and internal quality. The original Shanghai underworld eldest brother the mobsters said "wait have skill no temper." Comedian Hou Yuewen also said "ability is big small temper." Small temper temper show the image of course is the smile.
Peace of mind it is people's inner quality is to control yourself control your emotions. This belongs to emotional intelligence. Emotional intelligence is a person to myself and to others emotional evaluation adjustment and control ability. People with high emotional intelligence is good at to communicate with people good interpersonal relationship is not easy to own mood swings also not easy is at the mercy of others feelings. Former U.S. President George Bush said: you can transfer the mood you will be able to mobilize all!
Intense movement fundamentally let oneself healthy body healthy body can promote the psychological health physical and mental health can calm can keep smiling.
Between the three secret it is the dialectical unification relations contact each other promote each other. Of course for the elderly not to strenuous exercise simply select the appropriate gentle exercise.
So I want to shout loudly: movement is one of the most important! Go to the sports go to the fitness! Let the sports fitness to overcome!
So I want to actively advocate: body building is one of the most important! Go to the fitness the gym. Again beautiful face body beautiful than you!
Good afternoon ladies and gentlemen.It is my honor to be here to present my speech to you about the role of humanism in today's technologically advanced world.
What's the role of humanism today?At the first sight of this topic,I felt that I had a vision of walking along a dark passage to our destination,an ideal harmonious society.Humanism,is a lighthouse on this way to guide us in case we are getting lost,together with modern technology,we are well on our way toward our destination.
Like other young men,I love the internet.To be honest,I could not imagine a life without internet,which is a blessing taken by high technology.To some extent,it represents the whole world to me.I have registered some accounts on MySpace,Facebook,Twitter,Renren,Weibo and so forth.It's really amazing because these network technologies make it possible for people all over the world to communicate with each other freely and conveniently.
However,there are two sides to the argument,so what of the internet.While it could lighten our life,it could also turn into evil.It started with some of these arguments—well,it is argument at first—then the situation seems out of control:people start to curse and scold each other just because they have different opinions.People became more and more aggressive,seditious,and insulting,and later on,with the "Human-flesh searching" involved,the situation gets even worse.Those are what we called "Network of violence",they are still happening,and still going on.
It seems like that the internet frees us from the burden of our public identities so we should be our true,authentic selves online,except it turns out—who wouldn't see that coming—that our true,authentic selves aren't that fantastic.
The reason we define ourselves as human is because we have some natural instincts to care for and respect other people.In other words,we are pursuing the universal brotherhood,a peaceful world of free minds.It is humanism that keeps our society moving on and on.
As one of the most important inventions in our time,internet has changed the way of our life tremendously.It has changed the way we express and communicate with each other.It has made it possible for us to meet each other without distance; it has made it easier for us to know and to comprehend each other.
However not only some changes has it brought,but also brought on some has anarchy in its DNA,It's always been about anonymity,playing with your own identity and messing with other people's heads.It is a challenge,it challenges our self-discipline that we are proud of,it challenges our humanity that we are proud of.Sure technology promises us more freedom but it doesn't mean that we should leave our civilization behind.
That's why we need a guideline to light up our path,to lead us.In this technologically advanced world,what we need to do is to avoid the misuse of technology,but to take it as an accelerator,a lube or a navigator on our high way to create a better world,a harmonious society.
So don't ever forget our aspiration,and always have faith in humanism,and we are going to make it happen,in this technologically advanced world! Yes! We can!
Thank you,ladies and gentlemen.
A child ran into the mountains, inadvertently he shouted: "hello." the voice just fell, from all sides came bursts of "hello." echo. Dashan promised. The child was very surprised, and shouted: "who are you?" the mountains also echo: "you who is it?" the children shouted: "why didn't you tell me?" the mountains also said: "why didn't you tell me?"
The child could not help but angry, shouted: "I hate you." where he knew that this is not a cry, the voice of the whole world are: "I hate you, I hate you"
The child ran home crying, told his mother, his mother said to the child: "the child, you go back to the mountains shouting 'I love you', try to see how the results will be OK?"
The child ran up the hill again, and the child was surrounded by the echo of "I love you, I love you."
The child laughed and the mountains laughed
The boy did not understand, confused shook his head
Sometimes, we always complain about others are indifferent, the mood is not very good, but I do not know you are the best mirror each other -- such as encounter a similar situation, ask yourself: what do you want to let others love, you have to go to love others.
有一个孩子跑到山上，无意间对着山谷喊了一声：“喂……”声音刚落，从四面八方传来了阵阵“喂……”的回声。大山答应了。孩子很惊讶，又喊了一声：“你是谁?”大山也回音：“你是谁?”孩子喊：“为什么不告诉我?”大山也说：“为什么不告诉我?”
孩子忍不住生气了，喊道：“我恨你。”他哪里知道这一喊不得了，整个世界传来的声音都是：“我恨你，我恨你……”
孩子哭着跑回家，告诉了妈妈，妈妈对孩子说：“孩子，你回去对着大山喊‘我爱你'，试试看结果会怎样，好吗?”
孩子又跑到山上。果然这次孩子被包围在“我——爱——你，我——爱——你……”的回声中。
孩子笑了，群山笑了。
男孩不解的、迷惑的摇摇头。
有时候，我们总是在抱怨着别人的态度太冷漠、情绪太不好，却不知你自己是对方一面最好的镜子——如遇到这样类似的情况，不妨问问自己做了什么——想让别人爱你，你得先去爱别人。